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If you have any suggestions for the over 55 crowd with lateral knee movement issues, just let me know, as sometimes “kick backs” and “double side-steps” yield knee twinges. I want to thank you for helping so many of us focus on getting healthier. I still go to the library to check out Walk at Home DVDs and buy the ones I like (those I’m hogging away from others at the library). I really like them especially “The Big Burn – 2 miles of intervals” and “A Closer 2 mile walk”. I keep a food diary and exercise 6 days a week, at least 3 times a week with your videos. I started with, thankfully, being able to do 1 mile a day and now, a year later, am doing a mix of 2 or 3 miles a day.

I have knee issues so appreciate not having to get up & down, the simplicity of just walking.

I weighed about 315 lbs and was coming to terms with my kids all being away at college, the quiet, the “what to do next?” It was a year of big changes and taking care of me was one of them. In February 2017 I went to the library to pick up several different exercise videos: yoga, walking, for seniors, all types. Being in your own home not worried about others looking or watching how you’re doing your workout is a great thing for the ones who take things slower than others!!! I feel amazing! I’ve gone from doing 1 mile a day to now 4-5 miles a day!! And I highly recommend Walk at Home! There’s so many times you just don’t feel like leaving the house to go be around others at a gym. So far I’ve lost 40 lbs in a year and still working to do more. Felt pretty good to have something that was actually falling off! I actually wasn’t able to wear this dress at the wedding because it was too big. I started noticing a change and difference in the day, had more energy, and was slowly seeing a change in how I saw myself. I went from doing just walking then moved to HIIT training in a few months. I changed how I ate, and I was doing 2-3 miles of Walk at Home every day. I wasn’t the happiest with how I looked and felt in the dress and to think I would be standing in front at a wedding I had to make a change. I was asked to be a bridesmaid a month before and the before photo was when I found the dress I would be wearing. I’ve done walking DVDs for a few years but didn’t make a lifestyle change till March of 2017. If you’re ever in Orlando, I’ll walk with you!!! (Even outdoors!!) Thank you so much for having a great workout program that anyone can do at any level. People ask me if I have a personal trainer and I say “yep, Leslie Sansone”. The miracle miles program is absolute perfection as I can tailor my workout for the exact time I have, I highly recommend it to everyone. I’m more confident, I am more toned, my “fat pants” don’t even fit any more. In two months I’m down 15 pounds but most importantly I look and feel 100 % better. I pulled out my Miracle Miles DVD set and band and made a promise to change both my activity level and my diet. I then saw that picture, posted by a friend on FB, and I barely recognized myself. I had done your workouts before but until I saw the “before” picture that I’ve attached, I was just complacent. I hated the way I felt but at the same time, I felt powerless to change anything. I’m 39 years old, mother of 2, and have been struggling with weight gain and a slowing metabolism.

Leslie sansone 2 mile walk weight loss